Thinking about trying for a VBAC? Many people are surprised to learn that a vaginal birth after a previous C-section is not only possible but can be a safe and empowering option. Understanding the factors that influence VBAC success, can help you feel confident and informed as you plan your next birth.

Birth prep is a huge part of our caseloads at Foundations Pelvic Health. We spend lots of time with patients discussing perineal massage, how to push, labor and pushing positions, pain management, and birth preferences. Follow along on my day on the labor and delivery floor at a Boston hospital to see the ins and outs of what happens on the big day!

Get ready for birth with confidence! At Foundations Pelvic Health, our Birth Prep visits help you and your partner prepare for labor and delivery with expert guidance on pushing, pain relief, and postpartum care - so you both feel supported every step of the way.

Lubricants do their job by keeping things wet and reducing friction during penetration, making sex more pleasurable for all. Here are a few tips so that you can pick out the right lubricant to have the most enjoyable sex possible!

What are the 4 stages of labor? Let’s chat about that, and how different positions may be helpful during different stages of labor