Prenatal Pelvic Floor Physical Therapy in Boston
Pregnancy is an incredible season, and it comes with many changes! At Foundations Pelvic Health, we specialize in helping women move with confidence during pregnancy and prepare for smooth labor, delivery, and recovery.
Whether you’re looking to:
Relieve pregnancy aches and pains, including back pain or pelvic pain
Build core and pelvic floor strength safely
Learn effective birth preparation exercises
Stay active and exercise safely while pregnant
Prepare your body for a smoother delivery and postpartum recovery
…our team of specialized doctors of physical therapy is here every step of the way!
Common symptoms & diagnoses we support during pregnancy :
SI pain (sacroiliac)
Sciatica
Hip/groin pain
Round ligament pain
Pubic symphysis pain
Pelvic pain
Urinary incontinence
Urinary frequency
Back Pain
Constipation
Pelvic floor muscle strengthening
Exercise progression
Preparation for delivery
Hip mobility
Why Choose Foundations Pelvic Health?
One-on-one sessions with our expert pelvic floor specialists
A supportive, non-judgmental space where no question is “too small” or “too awkward”
Personalized prenatal programs with a whole-body approach, designed for your specific body and birth goals
Located conveniently in the South End, Boston
We don’t just focus on pain: we help you feel strong, confident, and empowered as you prepare for motherhood!
What to Expect at Your Prenatal Pelvic Floor PT Session
Gentle movement assessments to see how your core, pelvic floor and whole body are working together
Hands-on techniques to relieve pain and tension
Tailored strengthening and mobility exercises you can use at home
Birth preparation strategies, including breathing, pushing practice, and pelvic floor relaxation
Every visit is an hour one-on-one, designed around you.
Kind Words from Our Patients
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Rachel at Foundations Pelvic Health was amazing. She prepared workouts for me during pregnancy and postpartum, helped ease sciatica and pelvic pain throughout my pregnancy, and guided me in reclaiming my pelvic floor and core strength after giving birth. Her care was thoughtful, effective, and empowering. Highly recommend!!!
-Samantha R.
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Rose is amazing and truly helped me achieve my VBAC! I started with her around 32 weeks pregnant and it was the best thing I could have done. She balanced hands on massage, PT exercises, teaching positions for birth and even had an appointment with my husband and I so he could see what positions to help me with. Also I loved that the sessions were 60 minutes so that I felt prioritized and never rushed. This time and Roses help made me feel more confident, balanced and ready for birth.
-Andrea R.
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I had an incredible experience with Dr. Donna at Foundations Pelvic Health throughout my pregnancy. We worked on everything from breathing techniques to labor positions and targeted stretches. One of the highlights was when she invited my husband in for a partner labor prep class — it made such a difference for us to feel prepared and confident going into labor together.
-Brianne O.