A small-group movement series designed to help you rebuild strength, reconnect with your body, and move with confidence while surrounded by a community of moms.

A pelvic floor physical therapist at Foundations Pelvic Health in Boston assessing for core activation with a postpartum mom exercising doing a plank with her baby.

Foundations for Moms

Postpartum Strength Series

We know there’s a lot of noise out there — conflicting advice, Instagram hacks, and outdated postpartum fitness myths. In this class, you’ll get real, evidence-based guidance from a specialist who knows how to safely progress your movement and tailor it to what your body truly needs.

Foundations for Moms is a small group mom and baby movement series designed specifically for postpartum recovery and strengthening, led by Dr. Rachel Cortright, our perinatal pelvic floor specialist.

RESERVE YOUR SPOT

A pelvic floor physical therapist at Foundations Pelvic Health in Boston assessing for core activation with a postpartum mom exercising with her baby.

We’re thrilled to be partnering with JET Boston (South End) to bring this offering to the neighborhood. It’s a collaboration rooted in supporting local moms with expert care, real connection, and a space to build strength. We'll be popping up in their Powerhouse Pilates VIBE studio (435a Columbus Ave) to teach this series!

Each 50-minute class blends breath work, core and pelvic floor integration, mobility, and whole-body strength — helping you feel more stable, connected, and confident in your body. This series offers the tools and support to help you rebuild in a way that actually works for your body.

And just as important: you won’t be doing this alone. You’ll be moving alongside a small, supportive group of moms and their babies.

While you will definitely get your sweat on, this is more than a workout. It’s a place to move and reconnect — with your core, your strength, and a community that gets it.

RESERVE YOUR SPOT

This postpartum series is made for you if any of this sounds familiar:

You’re nervous about getting back to exercise after a C-section
You feel pelvic heaviness or pressure when you move
You’re not sure how to progress your workouts
You’ve heard ‘engage your core and pelvic floor’ but don’t know what that actually means
You’re curious about diaphragmatic breathing and how it helps
You’ve been looking for a space in Boston to exercise with your baby

SIGN ME UP

building strength and community.

foundations for moms.

building strength and community. foundations for moms.

December 2025 Foundations for Moms Series

🧡 Led by Dr. Rachel Cortright, perinatal pelvic floor specialist
👥 For postpartum mamas up to 8mo postpartum (pre-crawling babies)
📍 Location: downstairs of Powerhouse Pilates (435a Columbus Ave) in the South End, Boston
📅 Dates: 1pm on Wednesdays in December – 3, 10, 17 and 1pm Tuesday 12/23
💵 Cost: $200 for the 4-week series

Pelvic floor physical therapist from Foundations Pelvic Health in Boston checking a postpartum mom for core activation and diastasis while she works out with her baby in a group class

Missed a Foundations for Moms series? Interested in the next series?

We’ll be offering a new series at the start of each month. If you aren’t able to join this round, stay tuned for the next one — or send us an email to be added to the interest list!

ADD ME TO THE LIST