Now booking April series!
Now booking April series!
A small-group movement series designed to help you rebuild strength, reconnect with your body, and move with confidence while surrounded by a community of moms.
Foundations for Moms
Postpartum Strength Series
We know there’s a lot of noise out there — conflicting advice, Instagram hacks, and outdated postpartum fitness myths. In this class, you’ll get real, evidence-based guidance from a specialist who knows how to safely progress your movement and tailor it to what your body truly needs.
Foundations for Moms is a small group mom and baby movement series designed specifically for postpartum recovery and strengthening, led by Dr. Rachel Cortright, our perinatal pelvic floor specialist.
We’re so excited to bringing this small group series to our clinic, starting in March!
Each 50-minute class blends breath work, core and pelvic floor integration, mobility, and whole-body strength — helping you feel more stable, connected, and confident in your body. This series offers the tools and support to help you rebuild in a way that actually works for your body.
And just as important: you won’t be doing this alone. You’ll be moving alongside a small, supportive group of moms and their babies.
While you will definitely get your sweat on, this is more than a workout. It’s a place to move and reconnect — with your core, your strength, and a community that gets it.
This postpartum series is made for you if any of this sounds familiar:
You’re nervous about getting back to exercise after a C-section
You feel pelvic heaviness or pressure when you move
You’re not sure how to progress your workouts
You’ve heard ‘engage your core and pelvic floor’ but don’t know what that actually means
You’re curious about diaphragmatic breathing and how it helps
You’ve been looking for a space in Boston to exercise with your baby
building strength and community.
foundations for moms.
building strength and community. foundations for moms.
April 2026 Foundations for Moms Series
🧡 Led by Dr. Rachel Cortright, perinatal pelvic floor specialist
👥 For postpartum mamas up to 8mo postpartum (pre-crawling babies)
📍 Location: Foundations Pelvic Health (23 Warren Ave, Boston MA 02116)
📅 Dates: 12:45pm on Wednesdays - April 8, 15, 22, 29
💵 Cost: $220 for the 4-week series
Missed a Foundations for Moms series? Interested in the next series?
We’ll be offering a new series at the start of each month. If you aren’t able to join this round, stay tuned for the next one — or send us an email to be added to the interest list!