Foundations for Moms: Postpartum Strength Training

Written By Donna Chiao
A pelvic floor PT supports new mom during strength training session at Foundations Pelvic Health in Boston, Massachusetts.

Wednesday, March 18 at 12:30p - 1:20p

Monthly recurring group. New cohorts monthly.

Postpartum Strength Series is a small-group, mom-and-baby movement class that blends breath work, core and pelvic floor integration, mobility, and whole-body strength to help you rebuild stability and confidence after birth. Taught by our pelvic floor PT specialist.

Donna Chiao
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Foundations for Moms: Postpartum Strength Training