Active Breathwork Class

Written By Donna Chiao
Pelvic Floor Physical Therapist in Boston office sitting on yoga mat with hand on belly and chest.
 

Monday March 23 @ 6:30 - 7:30pm

This is an active 60 minute breathwork experience designed to help you release stress, increase energy, and reconnect with yourself in a supportive environment. Through guided rhythmic breathing, music, and intentional body awareness, this class creates space for both an emotional release and a nervous system reset.

Register Here
Donna Chiao
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