Foundations for Pregnancy: Pelvic Floor Workshop (JPPilates x FPH)

Written By Donna Chiao

Hosted at JPPilates (67 Main St, Charlestown, MA 02129)

Saturday March 21st at 11am - 12pm

Curious about how pregnancy impacts your pelvic floor and core? Wondering how to prepare your body for labor and delivery? Join pelvic floor PT and board-certified specialist Donna Chiao for an informative and empowering workshop all about pelvic health during pregnancy. This session will cover:

  • The role of the pelvic floor throughout pregnancy

  • How to connect with and strengthen your pelvic floor

  • Common pelvic floor challenges expectant moms face

  • Labor and delivery prep: perineal massage, breathing techniques, pushing strategies, and positioning

  • What to expect during the postpartum period

  • Q&A

  • This workshop is open to anyone who is currently pregnant. Don’t forget to bring a yoga mat, as there will be a movement component to the class.

Register Here
Donna Chiao
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