Kegels are often highlighted as the most important, but pelvic floor relaxation is equally essential. Like any muscle group, the pelvic floor must be both strong and capable of moving through its full range of motion, and our pelvic floor PTs can help you connect with your pelvic floor muscles.

Cold and flu season can be tough on your pelvic floor. Coughing and sneezing put extra pressure on your pelvic floor muscles, sometimes leading to unexpected leakage. Learn how to protect and strengthen your pelvic floor this season with expert guidance from our Boston pelvic floor specialists at Foundations Pelvic Health.

Noticing wrist or thumb pain every time you pick up your baby? You’re not alone. “Mommy Thumb” is common for new moms and totally treatable! At Foundations Pelvic Health, pelvic floor health is central to what we do - but it’s just one part of the bigger picture. Pregnancy and postpartum affect the entire body, and our approach is designed to support all of it.

Pregnancy can bring unexpected changes, including sore, swollen feet or plantar fasciitis. At Foundations Pelvic Health in Boston, our pelvic floor physical therapists treat your whole body - not just your pelvic floor - to help you move comfortably and feel supported through every stage of pregnancy.

At Foundation Pelvic Health’s Boston clinic, our pelvic floor physical therapists talk a lot about breathing. Your breath isn’t just about getting oxygen — it’s a tool for pelvic health, core strength, and whole-body stability. That’s why our pelvic floor PTs spend time helping you connect your breathing with your movement. When your core canister is working in harmony, you feel stronger, more supported, and more in control. Let’s break it down and talk about why it’s such an important part of pelvic health!

While a 6-week OB clearance is important, it doesn't assess pelvic floor strength, core function, or readiness to return to activity. That’s where pelvic floor PT comes in, providing individualized care to help you rebuild strength, manage symptoms, and safely return to movement. At Foundations Pelvic Health in Boston, we specialize in pelvic floor physical therapy to support women through postpartum recovery.

Vaginal dilators and pelvic floor wands are often recommended in pelvic floor therapy, and they offer different benefits depending on your needs. Our pelvic floor therapists in our Boston office can guide you in choosing the right tool for your healing journey!

Urinary leakage is a common issue for many women - about 1 in 3 women will experience some form of urinary incontinence in their lives. While this issue is common, it doesn’t mean it’s something you have to live with. Pelvic floor physical therapy can offer effective solutions to help manage and alleviate symptoms to help get back to doing all the things you love to do while staying dry!

Pregnancy is a time of immense change for your body, and one area that often needs extra attention is your pelvic floor. It plays a crucial role in supporting your body during pregnancy and delivery. Let’s explore how you can better understand and care for this important area as you prepare for childbirth and postpartum recovery.

Your bladder and pelvic floor work in tandem to prevent issues like urgency, urinary incontinence, and discomfort. Whether you're looking to reduce urinary leaking or alleviate pelvic discomfort, adopting these habits can have a significant positive impact.

As you begin your postpartum return to running journey, there are a few important factors to keep in mind that can help ensure a smooth and injury-free transition that don’t just involve your pelvic floor. At Foundations Pelvic Health, we take all of these into consideration as you return to running postpartum!

At Foundations Pelvic Health, we support mamas with running through pregnancy, and have helped many postpartum mamas successfully train for many races! We help you create a strong foundation for your whole body, from your feet to your pelvic floor, to support you on your postpartum running journey.