Foundations for Moms: Postpartum Strength Training

Written By Donna Chiao
strength-training-for-postpartum-moms-boston
 

Wednesday, April 15th at 12:45p - 1:40p

Monthly recurring group. New cohorts monthly.

Postpartum Strength Series is a small-group, mom-and-baby movement class that blends breath work, core and pelvic floor integration, mobility, and whole-body strength to help you rebuild stability and confidence after birth. Taught by our pelvic floor PT specialist.

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Donna Chiao
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Foundations for Moms: Postpartum Strength Training
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Foundations for Postpartum Recovery: Pelvic Floor Workshop (JPPilates x FPH)