Foundations for Postpartum Recovery: Pelvic Floor Workshop (JPPilates x FPH)

Written By Donna Chiao

Hosted at JPPilates (67 Main St, Charlestown, MA 02129)

Saturday April 11th from 11am - 12pm

Postpartum can bring so many changes — ready to learn how to heal and feel your best? Join pelvic floor specialist Donna Chiao PT, DPT, WCS for a comprehensive workshop dedicated to your postpartum recovery, where no topic is off-limits! This session will cover:

  • Recovery after vaginal and C-section deliveries

  • How to assess and address abdominal separation

  • Reconnecting to your core and pelvic floor

  • Safely returning to exercise, with a focus on core and pelvic floor strengthening

  • Understanding and managing common postpartum symptoms

  • Q&A

This workshop is designed for mamas 0–12 months postpartum, though anyone who is postpartum is welcome!

Donna Chiao
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Foundations for Moms: Postpartum Strength Training