Kegels are often highlighted as the most important, but pelvic floor relaxation is equally essential. Like any muscle group, the pelvic floor must be both strong and capable of moving through its full range of motion, and our pelvic floor PTs can help you connect with your pelvic floor muscles.

Let’s break down what is a Kegel, how we assess for them, and if you should be doing them! Our pelvic floor PTs at Foundations Pelvic Health help answer all of your pelvic floor questions!

We help with anything pregnancy and postpartum-related, as well as bladder, bowel and sexual dysfunctions.