Foundations Pelvic Health Blogs

on the blog.

on the blog.

VBAC Basics and How Pelvic Floor PT Helps You Prepare

Thinking about trying for a VBAC? Many people are surprised to learn that a vaginal birth after a previous C-section is not only possible but can be a safe and empowering option. Understanding the factors that influence VBAC success, can help you feel confident and informed as you plan your next birth.

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What Does Getting Cleared at 6-weeks Postpartum Actually Mean?

While a 6-week OB clearance is important, it doesn't assess pelvic floor strength, core function, or readiness to return to activity. That’s where pelvic floor PT comes in, providing individualized care to help you rebuild strength, manage symptoms, and safely return to movement. At Foundations Pelvic Health in Boston, we specialize in pelvic floor physical therapy to support women through postpartum recovery.

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