Mom and Baby Group Fitness Classes in Boston, MA
Motherhood can feel lonely sometimes, but finding your community can make all the difference. We've rounded up some of our favorite mom-and-baby-friendly workout classes in Boston, recommended and loved by our pelvic floor PTs and patients!
These classes are about so much more than just getting a workout in. They're a chance to move your body, connect with other moms in the same season of life, and build friendships along the way. Whether your baby cries, needs to be fed halfway through class, or just wants to be held, you're surrounded by moms who understand.
Located in Charlestown, Jenn Phelan’s studio offers weekly mom and baby pilates classes. Stroller bootcamp is an amazing high-energy workout she hosts in the warmer months! Local yoga instructors also offer prenatal yoga series at this studio as well.
Based in the South End, (the) Move hosts a weekly mom and baby pilates class. Expect to work up a sweat and cool off afterwards with their lovely eucalyptus towels. Stroller-friendly!
Calling Southie moms! Mamas and babies are welcome at this beautiful studio, located by the Broadway T stop on the Red Line.
Boston Body Pilates Waterfront
This studio offers Pilates reformer classes in the waterfront. Stay on the lookout for pop-up mom and baby classes they host around the city!
Mom + Baby Pilates in the Park (Heidi Anderson Wellness)
Hosted at Medal of Honor Park in South Boston, this outdoor pop-up pilates class in the warmer months is a wonderful way to get outside with your baby.
Pilates
Strength Training
This Southie gym offers an 8-week postpartum strength program that includes pelvic floor recovery, dynamic warmup, postpartum-specific strength training, hands-on coaching in proper lifting technique and progressive overload. This program is a great re-introduction back into the gym, and your baby gets to join!
Foundations for Moms: Postpartum Strength Training
Our pelvic floor physical therapy clinic in the South End offers a baby-friendly small-group strength training, taught by one of our pelvic floor PTs who specializes in postpartum exercise. Feel more confident knowing that you’re being coached by an expert! Join for the 4-week program, with a new one beginning each month.
Both their Charlestown and South Boston studios offer various mom and baby strength classes!
These year-round stroller fitness classes are hosted in West Roxbury and Roslindale. This wonderful group offers a combination of seasonal outdoor and indoor winter classes. Babies are always welcome!
This South Boston yoga studio offers weekend baby-friendly classes. They have prenatal classes as well!
Located in Jamaica Plain, this yoga studio offers weekday mom and baby classes.
The South End location of Down Under Yoga studio offers mom and baby classes on the weekends. All classes include a group check-in and sharing circle to help build community.