Foundations for Moms: Postpartum Strength Training

Wednesday, April 22nd at 12:45p - 1:40p

Monthly recurring group. New cohorts monthly.

Postpartum Strength Series is a small-group, mom-and-baby movement class that blends breath work, core and pelvic floor integration, mobility, and whole-body strength to help you rebuild stability and confidence after birth. Taught by our pelvic floor PT specialist.