Pelvic Health and Functional Strength (FPH x Training Lab Southie)

Saturday, May 2nd at 10:45a - 11:35a

Hosted at Training Lab Southie

Join Dr. Rachel Cortright from Foundations Pelvic Health at The Training Lab Southie for a pelvic health and functional strength workshop! This will be a 50 minute workshop where Dr. Rachel will go over proper breathing and pelvic floor engagement techniques.

We'll start on the mat and then transition into implementing the techniques into your strength training!