Foundations for Moms: Postpartum Strength Training

Written By Donna Chiao
strength-training-for-postpartum-moms-boston
 

Wednesday, May 27th at 12:45p - 1:35p

Monthly recurring group. New cohorts monthly.

Postpartum Strength Series is a small-group, mom-and-baby movement class that blends breath work, core and pelvic floor integration, mobility, and whole-body strength to help you rebuild stability and confidence after birth. Taught by our pelvic floor PT specialist.

Learn more
Donna Chiao
Previous

South End Moms Stroller Walk
Next

South End Moms Stroller Walk