Hosted at JPPilates (67 Main St, Charlestown, MA 02129)
Friday November 13th at 10:45a
Postpartum can bring so many changes — ready to learn how to heal and feel your best? Join pelvic floor specialist Donna Chiao PT, DPT, WCS for a comprehensive workshop dedicated to your postpartum recovery, where no topic is off-limits! This session will cover:
Recovery after vaginal and C-section deliveries
How to assess and address abdominal separation
Reconnecting to your core and pelvic floor
Safely returning to exercise, with a focus on core and pelvic floor strengthening
Understanding and managing common postpartum symptoms
Q&A
This workshop is designed for mamas 0–12 months postpartum, though anyone who is postpartum is welcome! Bring your baby!