Foundations for Moms: Postpartum Strength Training

Wednesday, March 11 at 12:30p - 1:20p

Monthly recurring group. New cohorts monthly.

Postpartum Strength Series is a small-group, mom-and-baby movement class that blends breath work, core and pelvic floor integration, mobility, and whole-body strength to help you rebuild stability and confidence after birth. Taught by our pelvic floor PT specialist.