Kegels are often highlighted as the most important, but pelvic floor relaxation is equally essential. Like any muscle group, the pelvic floor must be both strong and capable of moving through its full range of motion, and our pelvic floor PTs can help you connect with your pelvic floor muscles.

At Foundation Pelvic Health’s Boston clinic, our pelvic floor physical therapists talk a lot about breathing. Your breath isn’t just about getting oxygen — it’s a tool for pelvic health, core strength, and whole-body stability. That’s why our pelvic floor PTs spend time helping you connect your breathing with your movement. When your core canister is working in harmony, you feel stronger, more supported, and more in control. Let’s break it down and talk about why it’s such an important part of pelvic health!

Let’s break down what is a Kegel, how we assess for them, and if you should be doing them! Our pelvic floor PTs at Foundations Pelvic Health help answer all of your pelvic floor questions!

Diastasis Rectus Abdominus (DRA) is a buzzword during pregnancy and postpartum so let’s break it down!

Prolapse is when one of your pelvic organs starts to push into the walls of the vagina, effectively becoming a “nosy neighbor”. Our pelvic floor PTs can be helpful with managing your symptoms!

We help with anything pregnancy and postpartum-related, as well as bladder, bowel and sexual dysfunctions.